Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000074405 · Data last verified:
Compare Rote Kidney Bohnen with another foodLog Rote Kidney Bohnen in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rote Kidney Bohnen?
Rote Kidney Bohnen by Spar has 95 kcal per 100 g.
How much protein is in Rote Kidney Bohnen?
Rote Kidney Bohnen contains 6.9 g of protein per 100 g.
Is Rote Kidney Bohnen low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Rote Kidney Bohnen low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Rote Kidney Bohnen a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Rote Kidney Bohnen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.
How much Rote Kidney Bohnen is 100 calories?
About 105 g of Rote Kidney Bohnen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rote Kidney Bohnen high in sugar or fat?
Per 100 g it has 0 g sugar and 0.7 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API