Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760026382357 · Data last verified:
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Common questions
How many calories are in Punch Balls?
Punch Balls by LIDL has 489 kcal per 100 g.
How much protein is in Punch Balls?
Punch Balls contains 13 g of protein per 100 g.
Is Punch Balls a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Punch Balls high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Punch Balls low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Punch Balls a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Punch Balls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (23 g); points in favor come from fiber (9.5 g), protein (13 g). Overall that places it in band C.
How much Punch Balls is 100 calories?
About 20 g of Punch Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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