Pst Protéines De Soja Déshydratées

Pst Protéines De Soja Déshydratées by Biolintec has 362 kcal per 100 g. One serving (30 g) is about 109 kcal.

Pst Protéines De Soja Déshydratées contains 52 g of protein per 100 g — about 15.6 g per 30 g serving.

Yes — 52 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (14.7 g), protein (52 g). Overall that places it in band A.

About 28 g of Pst Protéines De Soja Déshydratées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 8.9 g sugar and 8.1 g fat (1.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.