Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060468521634 · Data last verified:
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Common questions
How many calories are in Protein Riegel?
Protein Riegel has 194 kcal per 100 g.
How much protein is in Protein Riegel?
Protein Riegel contains 21 g of protein per 100 g.
Is Protein Riegel a good source of protein?
Yes — 21 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Protein Riegel a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Protein Riegel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (4 g); points in favor come from fiber (10 g), protein (21 g). Overall that places it in band A.
How much Protein Riegel is 100 calories?
About 52 g of Protein Riegel equals 100 kcal.
Is Protein Riegel high in sugar or fat?
Per 100 g it has 12 g sugar and 33 g fat (4 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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