Popcorn Chicken

Popcorn Chicken by Pilgrim's has 273 kcal per 100 g. One serving (88 g) is about 240 kcal.

Popcorn Chicken contains 12.5 g of protein per 100 g — about 11 g per 88 g serving.

Yes — 12.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

Yes — 772.7 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (772.7 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

About 37 g of Popcorn Chicken equals 100 kcal.

Per 100 g it has 1.1 g sugar and 17 g fat (4.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.