Protein Bar White Chocolate Crisp

Protein Bar White Chocolate Crisp by Sportyfeel has 353 kcal per 100 g. One serving (22 g) is about 79 kcal.

Protein Bar White Chocolate Crisp contains 50 g of protein per 100 g — about 11.2 g per 22 g serving.

Yes — 50 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (5.3 g), sodium (432 mg); points in favor come from protein (50 g). Overall that places it in band C.

About 28 g of Protein Bar White Chocolate Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 2.9 g sugar and 9.3 g fat (5.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.