Premium Licorice Blend

Premium Licorice Blend by Cottage Country has 338 kcal per 100 g. One serving (40 g) is about 135 kcal.

Premium Licorice Blend contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Yes — carbohydrates provide 89% of its calories (77.5 g per 100 g, of which 62.5 g is sugar). It also delivers 2.5 g of fiber.

Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 81% of its carbohydrates.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62.5 g). Overall that places it in band C.

About 30 g of Premium Licorice Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.