Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267078507 · Data last verified:
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Common questions
How many calories are in Pancake And Waffle Mix?
Pancake And Waffle Mix has 333 kcal per 100 g. One serving (48 g) is about 160 kcal.
How much protein is in Pancake And Waffle Mix?
Pancake And Waffle Mix contains 8.3 g of protein per 100 g — about 4 g per 48 g serving.
Is Pancake And Waffle Mix high in carbs?
Yes — carbohydrates provide 87% of its calories (72.9 g per 100 g, of which 12.5 g is sugar). It also delivers 2.1 g of fiber.
Is Pancake And Waffle Mix high in sodium?
Yes — 1375 mg of sodium per 100 g, about 60% of the daily value.
Why does Pancake And Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), sodium (1375 mg); points in favor come from protein (8.3 g). Overall that places it in band C.
How much Pancake And Waffle Mix is 100 calories?
About 30 g of Pancake And Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pancake And Waffle Mix a good source of calcium?
It is a moderate source: 208 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Pancake And Waffle Mix a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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