Pieczywo Chrupkie Żytnie

Pieczywo Chrupkie Żytnie by Lidl has 353 kcal per 100 g. One serving (7 g) is about 25 kcal.

Pieczywo Chrupkie Żytnie contains 8.7 g of protein per 100 g — about 0.6 g per 7 g serving.

Yes — carbohydrates provide 87% of its calories (72 g per 100 g, of which 4.9 g is sugar). It also delivers 11 g of fiber.

Yes — 585.7 mg of sodium per 100 g, about 25% of the daily value.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (585.7 mg); points in favor come from fiber (11 g), protein (8.7 g). Overall that places it in band B.

About 28 g of Pieczywo Chrupkie Żytnie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.