Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017242273 · Data last verified:
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Common questions
How many calories are in Picos Rusticos?
Picos Rusticos by Dia has 389 kcal per 100 g.
How much protein is in Picos Rusticos?
Picos Rusticos contains 3.7 g of protein per 100 g.
Is Picos Rusticos high in carbs?
Yes — carbohydrates provide 87% of its calories (75.8 g per 100 g, of which 2.5 g is sugar). It also delivers 12.3 g of fiber.
Is Picos Rusticos high in sodium?
Yes — 976 mg of sodium per 100 g, about 42% of the daily value.
Is Picos Rusticos a good source of fiber?
It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Picos Rusticos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (976 mg); points in favor come from fiber (12.3 g). Overall that places it in band C.
How much Picos Rusticos is 100 calories?
About 26 g of Picos Rusticos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Picos Rusticos high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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