Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100107777 · Data last verified:
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Common questions
How many calories are in Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites?
Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites by Whole & Simple has 227 kcal per 100 g. One serving (110 g) is about 250 kcal.
How much protein is in Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites?
Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites contains 13.6 g of protein per 100 g — about 15 g per 110 g serving.
Is Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites keto-friendly?
With 4.5 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g); points in favor come from protein (13.6 g). Overall that places it in band C.
How much Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites is 100 calories?
About 44 g of Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites equals 100 kcal.
Is Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites high in cholesterol?
It contains 163.6 mg of cholesterol per 100 g — 55% of the daily value, which is on the high side.
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