Other · Nutrition facts

Pelletier

173 kcal per 100 g, with 4.8 g protein, 26 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 39g
Potassium
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PelletierNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
4.8 g
Protein
11% of calories
26 g
Carbs
61% of calories
5.2 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.8g
Saturated fat3.5g18% DV
Cholesterol28.2mg9% DV
Sodium144mg6% DV
Potassium323.9mg7% DV
Calcium29.7mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017760719490 · Data last verified:

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3017760719490

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Common questions

How many calories are in Pelletier?

Pelletier by LU has 173 kcal per 100 g. One serving (39 g) is about 67 kcal.

How much protein is in Pelletier?

Pelletier contains 4.8 g of protein per 100 g — about 1.9 g per 39 g serving.

Why does Pelletier have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.

How much Pelletier is 100 calories?

About 58 g of Pelletier equals 100 kcal.

Is Pelletier a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pelletier high in sugar or fat?

Per 100 g it has 4.8 g sugar and 5.2 g fat (3.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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