Meat · Nutrition facts

Pasztet Z Indyka

309 kcal per 100 g, with 10 g protein, 2 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinLow carb
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Pasztet Z IndykaNutri-Score CCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
13% of calories
2 g
Carbs
3% of calories
29 g
Fat
84% of calories
Macro split
Protein 13%Carbs 3%Fat 84%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat3.5g18% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489508274 · Data last verified:

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4056489508274

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Common questions

How many calories are in Pasztet Z Indyka?

Pasztet Z Indyka by Pikok has 309 kcal per 100 g. One serving (30 g) is about 93 kcal.

How much protein is in Pasztet Z Indyka?

Pasztet Z Indyka contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Pasztet Z Indyka a good source of protein?

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pasztet Z Indyka keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pasztet Z Indyka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (440 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Pasztet Z Indyka is 100 calories?

About 32 g of Pasztet Z Indyka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pasztet Z Indyka high in sugar or fat?

Per 100 g it has 0.5 g sugar and 29 g fat (3.5 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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