Original Saltine Crackers

Original Saltine Crackers by Sprouts Farmers Market has 375 kcal per 100 g. One serving (16 g) is about 60 kcal.

Original Saltine Crackers contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Yes — carbohydrates provide 72% of its calories (68.8 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 68.8 g of carbs come from starch and fiber rather than sugar.

Yes — 812.5 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (3.1 g), sodium (812.5 mg). Overall that places it in band D.

About 27 g of Original Saltine Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.