Snacks · Nutrition facts

Or Saltine Crackers

433 kcal per 100 g, with 10 g protein, 76.7 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Or Saltine CrackersNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
76.7 g
Carbs
70% of calories
10 g
Fat
21% of calories
Macro split
Protein 9%Carbs 70%Fat 21%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat1g5% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0827683001496 · Data last verified:

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0827683001496

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Common questions

How many calories are in Or Saltine Crackers?

Or Saltine Crackers by Savor has 433 kcal per 100 g.

How much protein is in Or Saltine Crackers?

Or Saltine Crackers contains 10 g of protein per 100 g.

Is Or Saltine Crackers a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Or Saltine Crackers high in carbs?

Yes — carbohydrates provide 70% of its calories (76.7 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.

Is Or Saltine Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 76.7 g of carbs come from starch and fiber rather than sugar.

Is Or Saltine Crackers high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Or Saltine Crackers a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Or Saltine Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (800 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

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