Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850035902080 · Data last verified:
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Common questions
How many calories are in Baked Squeezed Pretzels?
Baked Squeezed Pretzels by Elephant has 436 kcal per 100 g. One serving (28 g) is about 122 kcal.
How much protein is in Baked Squeezed Pretzels?
Baked Squeezed Pretzels contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Baked Squeezed Pretzels a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Baked Squeezed Pretzels high in sodium?
Yes — 964.3 mg of sodium per 100 g, about 42% of the daily value.
Is Baked Squeezed Pretzels a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Baked Squeezed Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sodium (964.3 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.
How much Baked Squeezed Pretzels is 100 calories?
About 23 g of Baked Squeezed Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Baked Squeezed Pretzels high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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