Onion Flavored Rings

Onion Flavored Rings by Funyuns has 480 kcal per 100 g. One serving (35 g) is about 168 kcal.

Onion Flavored Rings contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (1000 mg). Overall that places it in band D.

About 21 g of Onion Flavored Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 2.9 g sugar and 22.9 g fat (2.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.