Real Peanut Butter Sandwich Crackers

Real Peanut Butter Sandwich Crackers by Munchies has 498 kcal per 100 g. One serving (44 g) is about 219 kcal.

Real Peanut Butter Sandwich Crackers contains 4.5 g of protein per 100 g — about 2 g per 44 g serving.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 704.5 mg of sodium per 100 g, about 31% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (11.4 g), saturated fat (6.8 g), sodium (704.5 mg); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 20 g of Real Peanut Butter Sandwich Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.