Bite Size Cookies

Bite Size Cookies by Keebler has 511 kcal per 100 g. One serving (45 g) is about 230 kcal.

Bite Size Cookies contains 4.4 g of protein per 100 g — about 2 g per 45 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (33.3 g), saturated fat (10 g). Overall that places it in band E.

About 20 g of Bite Size Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.