Olive Oil Light Mayonnaise

Olive Oil Light Mayonnaise by Blue Plate has 357 kcal per 100 g. One serving (14 g) is about 50 kcal.

Olive Oil Light Mayonnaise contains 0 g of protein per 100 g — about 0 g per 14 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Yes — 821 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (3.6 g), sodium (821 mg). Overall that places it in band D.

About 28 g of Olive Oil Light Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 0 g sugar and 35.7 g fat (3.6 g saturated). Fat provides 92% of its calories, so portion size matters most here.