Condiments · Nutrition facts

Light Mayonnaise

333 kcal per 100 g, with 0 g protein, 6.7 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (15 g)
Iron rich
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Light MayonnaiseNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
0 g
Protein
0% of calories
6.7 g
Carbs
8% of calories
33.3 g
Fat
92% of calories
Macro split
Protein 0%Carbs 8%Fat 92%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol66.7mg22% DV
Sodium666.7mg29% DV
Potassium2.1mg0% DV
Calcium5.2mg0% DV
Iron5535mg999% DV
Vitamin C0mg0% DV
Vitamin A4.9IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052500087128 · Data last verified:

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0052500087128

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Common questions

How many calories are in Light Mayonnaise?

Light Mayonnaise by Dukes has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.

How much protein is in Light Mayonnaise?

Light Mayonnaise contains 0 g of protein per 100 g — about 0 g per 15 g serving.

Is Light Mayonnaise low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Light Mayonnaise high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Light Mayonnaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (666.7 mg). Overall that places it in band D.

How much Light Mayonnaise is 100 calories?

About 30 g of Light Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Light Mayonnaise a good source of iron?

It is a good source: 5535 mg per 100 g, about 30750% of the daily value. A 200 g portion covers roughly 999%.

Is Light Mayonnaise high in cholesterol?

It contains 66.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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