Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14421110 · Data last verified:
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Common questions
How many calories are in Oblaten-lebkuchen?
Oblaten-lebkuchen has 371 kcal per 100 g.
How much protein is in Oblaten-lebkuchen?
Oblaten-lebkuchen contains 6.5 g of protein per 100 g.
Is Oblaten-lebkuchen high in carbs?
Yes — carbohydrates provide 70% of its calories (63.6 g per 100 g, of which 40.8 g is sugar). It also delivers 5 g of fiber.
Is Oblaten-lebkuchen high in sugar?
Yes — 40.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Oblaten-lebkuchen high in sodium?
Yes — 660 mg of sodium per 100 g, about 29% of the daily value.
Is Oblaten-lebkuchen a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Oblaten-lebkuchen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (40.8 g), sodium (660 mg); points in favor come from fiber (5 g). Overall that places it in band D.
How much Oblaten-lebkuchen is 100 calories?
About 27 g of Oblaten-lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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