Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1560201205035 · Data last verified:
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Common questions
How many calories are in Fidalgos?
Fidalgos by Biscoitaria Valonguense has 338 kcal per 100 g. One serving (10 g) is about 34 kcal.
How much protein is in Fidalgos?
Fidalgos contains 4.2 g of protein per 100 g — about 0.4 g per 10 g serving.
Is Fidalgos high in carbs?
Yes — carbohydrates provide 70% of its calories (58.8 g per 100 g, of which 19.6 g is sugar). It also delivers 1.6 g of fiber.
Is Fidalgos high in sugar?
Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Fidalgos low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Fidalgos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.6 g), saturated fat (3.9 g). Overall that places it in band C.
How much Fidalgos is 100 calories?
About 30 g of Fidalgos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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