Snacks · Nutrition facts

Mix Salato

by Caputo

604 kcal per 100 g, with 23.3 g protein, 18.2 g carbs and 53.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mix SalatoNutri-Score CCompare
Amount

Showing values for 100 g

604 kcal
Calories
30% of a 2000 kcal day
23.3 g
Protein
14% of calories
18.2 g
Carbs
11% of calories
53.6 g
Fat
75% of calories
Macro split
Protein 14%Carbs 11%Fat 75%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar4.4g
Saturated fat4.4g22% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006940007026 · Data last verified:

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8006940007026

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Common questions

How many calories are in Mix Salato?

Mix Salato by Caputo has 604 kcal per 100 g.

How much protein is in Mix Salato?

Mix Salato contains 23.3 g of protein per 100 g.

Is Mix Salato a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Mix Salato a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Mix Salato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (4.4 g); points in favor come from fiber (8.6 g), protein (23.3 g). Overall that places it in band C.

How much Mix Salato is 100 calories?

About 17 g of Mix Salato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Salato high in calories?

Yes — 604 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

Is Mix Salato high in sugar or fat?

Per 100 g it has 4.4 g sugar and 53.6 g fat (4.4 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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