Condiments · Nutrition facts

Massaman

226 kcal per 100 g, with 4.9 g protein, 19 g carbs and 11 g fat. Full micronutrients and serving info below.

High fiber
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MassamanNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
4.9 g
Protein
10% of calories
19 g
Carbs
39% of calories
11 g
Fat
51% of calories
Macro split
Protein 10%Carbs 39%Fat 51%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar3.9g
Saturated fat2.9g14% DV
Sodium40000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760087362961 · Data last verified:

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Barcode

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3760087362961

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Common questions

How many calories are in Massaman?

Massaman by ETHNOSCIENCE, Ecoidées has 226 kcal per 100 g.

How much protein is in Massaman?

Massaman contains 4.9 g of protein per 100 g.

Is Massaman high in sodium?

Yes — 40000 mg of sodium per 100 g, about 1739% of the daily value.

Is Massaman a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Massaman have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (40000 mg); points in favor come from fiber (15 g). Overall that places it in band C.

How much Massaman is 100 calories?

About 44 g of Massaman equals 100 kcal.

Is Massaman high in sugar or fat?

Per 100 g it has 3.9 g sugar and 11 g fat (2.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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