Mêlée Gourmande

Mêlée Gourmande by Marque Repère, Notre Jardin has 21 kcal per 100 g. One serving (100 g) is about 21 kcal.

Mêlée Gourmande contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 476 g of Mêlée Gourmande equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Per 100 g it has 0.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.