Condiments · Nutrition facts

Lentilles Au Saumon Fumé Et Sauce Gravlax

59 kcal per 100 g, with 8 g protein, 9 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: pour 1 portion de 245 g
Good proteinHigh fiber
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Lentilles Au Saumon Fumé Et Sauce GravlaxNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
8 g
Protein
22% of calories
9 g
Carbs
24% of calories
8.9 g
Fat
54% of calories
Macro split
Protein 22%Carbs 24%Fat 54%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar1.3g
Saturated fat1.4g7% DV
Cholesterol9.5mg3% DV
Sodium364mg16% DV
Potassium201.6mg4% DV
Calcium21.2mg2% DV
Iron0.9mg5% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033037472 · Data last verified:

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3350033037472

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Common questions

How many calories are in Lentilles Au Saumon Fumé Et Sauce Gravlax?

Lentilles Au Saumon Fumé Et Sauce Gravlax by Monop' Daily, Monoprix has 59 kcal per 100 g. One serving (245 g) is about 145 kcal.

How much protein is in Lentilles Au Saumon Fumé Et Sauce Gravlax?

Lentilles Au Saumon Fumé Et Sauce Gravlax contains 8 g of protein per 100 g — about 19.6 g per 245 g serving.

Is Lentilles Au Saumon Fumé Et Sauce Gravlax low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Au Saumon Fumé Et Sauce Gravlax a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Lentilles Au Saumon Fumé Et Sauce Gravlax have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (8 g). Overall that places it in band A.

How much Lentilles Au Saumon Fumé Et Sauce Gravlax is 100 calories?

About 169 g of Lentilles Au Saumon Fumé Et Sauce Gravlax equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lentilles Au Saumon Fumé Et Sauce Gravlax high in sugar or fat?

Per 100 g it has 1.3 g sugar and 8.9 g fat (1.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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