Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013624101130 · Data last verified:
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Common questions
How many calories are in Lenticchie Verdi?
Lenticchie Verdi by Cerreto, La collina dei fiori has 332 kcal per 100 g.
How much protein is in Lenticchie Verdi?
Lenticchie Verdi contains 22.7 g of protein per 100 g.
Is Lenticchie Verdi a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Lenticchie Verdi low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Lenticchie Verdi low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lenticchie Verdi a good source of fiber?
It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Lenticchie Verdi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.8 g), protein (22.7 g). Overall that places it in band A.
How much Lenticchie Verdi is 100 calories?
About 30 g of Lenticchie Verdi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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