Sedanini Di Fagioli Neri

Sedanini Di Fagioli Neri by Fior di Loto has 332 kcal per 100 g. One serving (60 g) is about 199 kcal.

Sedanini Di Fagioli Neri contains 22 g of protein per 100 g — about 13.2 g per 60 g serving.

Yes — 22 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (22 g). Overall that places it in band A.

About 30 g of Sedanini Di Fagioli Neri equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.2 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.