Snacks · Nutrition facts

Kokosnuss

579 kcal per 100 g, with 6 g protein, 53 g carbs and 39 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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KokosnussNutri-Score ECompare
Amount

Showing values for 100 g

579 kcal
Calories
29% of a 2000 kcal day
6 g
Protein
4% of calories
53 g
Carbs
36% of calories
39 g
Fat
60% of calories
Macro split
Protein 4%Carbs 36%Fat 60%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar39g
Saturated fat29g145% DV
Cholesterol17.8mg6% DV
Sodium84mg4% DV
Potassium251.5mg5% DV
Calcium165.5mg13% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610046316015 · Data last verified:

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7610046316015

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Common questions

How many calories are in Kokosnuss?

Kokosnuss by Kägi, Kägi fret has 579 kcal per 100 g.

How much protein is in Kokosnuss?

Kokosnuss contains 6 g of protein per 100 g.

Is Kokosnuss high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Kokosnuss high in saturated fat?

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

Is Kokosnuss low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Kokosnuss have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), sugar (39 g), saturated fat (29 g). Overall that places it in band E.

How much Kokosnuss is 100 calories?

About 17 g of Kokosnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kokosnuss high in calories?

Yes — 579 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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