Swiss Premium Minis

Swiss Premium Minis by Lindt has 575 kcal per 100 g. One serving (7 g) is about 40 kcal.

Swiss Premium Minis contains 6.3 g of protein per 100 g — about 0.4 g per 7 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), sugar (50 g), saturated fat (22 g). Overall that places it in band E.

About 17 g of Swiss Premium Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 575 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.