Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809001307 · Data last verified:
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Common questions
How many calories are in Kartoffelmehl?
Kartoffelmehl by Ruf has 320 kcal per 100 g.
How much protein is in Kartoffelmehl?
Kartoffelmehl contains 0 g of protein per 100 g.
Is Kartoffelmehl high in carbs?
Yes — carbohydrates provide 100% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 0.8 g of fiber.
Is Kartoffelmehl low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Kartoffelmehl low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Kartoffelmehl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Kartoffelmehl is 100 calories?
About 31 g of Kartoffelmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kartoffelmehl high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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