Beverages · Nutrition facts

Jogurt - Truskawka, Jabłko, Banan, Owies

54 kcal per 100 g, with 1.7 g protein, 8.2 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Jogurt - Truskawka, Jabłko, Banan, OwiesNutri-Score BCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
1.7 g
Protein
13% of calories
8.2 g
Carbs
61% of calories
1.6 g
Fat
26% of calories
Macro split
Protein 13%Carbs 61%Fat 26%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar6.7g
Saturated fat1g5% DV
Cholesterol5.2mg2% DV
Sodium8mg0% DV
Potassium172.6mg4% DV
Calcium57.9mg4% DV
Iron0.2mg1% DV
Vitamin C17.8mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900168531000 · Data last verified:

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5900168531000

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Common questions

How many calories are in Jogurt - Truskawka, Jabłko, Banan, Owies?

Jogurt - Truskawka, Jabłko, Banan, Owies by Pilos Pure has 54 kcal per 100 g.

How much protein is in Jogurt - Truskawka, Jabłko, Banan, Owies?

Jogurt - Truskawka, Jabłko, Banan, Owies contains 1.7 g of protein per 100 g.

Is Jogurt - Truskawka, Jabłko, Banan, Owies low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Jogurt - Truskawka, Jabłko, Banan, Owies have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Jogurt - Truskawka, Jabłko, Banan, Owies is 100 calories?

About 185 g of Jogurt - Truskawka, Jabłko, Banan, Owies equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jogurt - Truskawka, Jabłko, Banan, Owies a good source of vitamin C?

It is a good source: 17.8 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Jogurt - Truskawka, Jabłko, Banan, Owies high in sugar or fat?

Per 100 g it has 6.7 g sugar and 1.6 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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