Beverages · Nutrition facts

Oat Almond

44 kcal per 100 g, with 0.8 g protein, 6.8 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Oat AlmondNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
8% of calories
6.8 g
Carbs
65% of calories
1.3 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar4.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium66.3mg1% DV
Calcium120mg9% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900334023186 · Data last verified:

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5900334023186

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Common questions

How many calories are in Oat Almond?

Oat Almond by Just Plants has 44 kcal per 100 g.

How much protein is in Oat Almond?

Oat Almond contains 0.8 g of protein per 100 g.

Is Oat Almond low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Oat Almond have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Oat Almond is 100 calories?

About 227 g of Oat Almond equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oat Almond high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Oat Almond a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Oat Almond high in sugar or fat?

Per 100 g it has 4.4 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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