Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20423001 · Data last verified:
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Common questions
How many calories are in Jam And Cream?
Jam And Cream by Tower Gate has 475 kcal per 100 g.
How much protein is in Jam And Cream?
Jam And Cream contains 5.7 g of protein per 100 g.
Is Jam And Cream high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Jam And Cream high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Jam And Cream have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (29 g), saturated fat (11 g). Overall that places it in band E.
How much Jam And Cream is 100 calories?
About 21 g of Jam And Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jam And Cream high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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