Hearts Of Palm In Brine

Hearts Of Palm In Brine by Private Selection has 32 kcal per 100 g. One serving (250 g) is about 80 kcal.

Hearts Of Palm In Brine contains 2.4 g of protein per 100 g — about 6 g per 250 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 312 g of Hearts Of Palm In Brine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Per 100 g it has 1.2 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.