Other · Nutrition facts

Hass Avocados

by Dunnes Stores

191 kcal per 100 g, with 1.9 g protein, 1.9 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carb
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Hass AvocadosNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
1.9 g
Protein
4% of calories
1.9 g
Carbs
4% of calories
20 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.1g20% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20004996 · Data last verified:

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Common questions

How many calories are in Hass Avocados?

Hass Avocados by Dunnes Stores has 191 kcal per 100 g. One serving (100 g) is about 191 kcal.

How much protein is in Hass Avocados?

Hass Avocados contains 1.9 g of protein per 100 g — about 1.9 g per 100 g serving.

Is Hass Avocados keto-friendly?

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hass Avocados low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Hass Avocados have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g). Overall that places it in band C.

How much Hass Avocados is 100 calories?

About 52 g of Hass Avocados equals 100 kcal.

Is Hass Avocados high in sugar or fat?

Per 100 g it has 0.5 g sugar and 20 g fat (4.1 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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