Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410218157 · Data last verified:
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Common questions
How many calories are in Gruyere Suisse Aoc Au Lait Cru?
Gruyere Suisse Aoc Au Lait Cru by Bonneterre has 427 kcal per 100 g. One serving (100 g) is about 427 kcal.
How much protein is in Gruyere Suisse Aoc Au Lait Cru?
Gruyere Suisse Aoc Au Lait Cru contains 27 g of protein per 100 g — about 27 g per 100 g serving.
Is Gruyere Suisse Aoc Au Lait Cru a good source of protein?
Yes — 27 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gruyere Suisse Aoc Au Lait Cru keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gruyere Suisse Aoc Au Lait Cru high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Gruyere Suisse Aoc Au Lait Cru high in sodium?
Yes — 710 mg of sodium per 100 g, about 31% of the daily value.
Why does Gruyere Suisse Aoc Au Lait Cru have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (21 g), sodium (710 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Gruyere Suisse Aoc Au Lait Cru is 100 calories?
About 23 g of Gruyere Suisse Aoc Au Lait Cru equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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