Other · Nutrition facts

Grießbrei

109 kcal per 100 g, with 3.7 g protein, 16 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 293 g
Track it in the free Dietly app
GrießbreiNutri-Score BCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
3.7 g
Protein
14% of calories
16 g
Carbs
59% of calories
3.2 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar9g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium56mg2% DV
Potassium81.9mg2% DV
Calcium10.3mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29022700 · Data last verified:

Compare Grießbrei with another food
Dietly — AI Calorie Counter

Log Grießbrei in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Grießbrei?

Grießbrei by GutBio has 109 kcal per 100 g. One serving (293 g) is about 319 kcal.

How much protein is in Grießbrei?

Grießbrei contains 3.7 g of protein per 100 g — about 10.8 g per 293 g serving.

Is Grießbrei low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Grießbrei have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Grießbrei is 100 calories?

About 92 g of Grießbrei equals 100 kcal.

Is Grießbrei high in sugar or fat?

Per 100 g it has 9 g sugar and 3.2 g fat (2 g saturated). Fat provides 27% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API