Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29086436 · Data last verified:
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Common questions
How many calories are in Schinkenspieß?
Schinkenspieß by Rolffes has 88 kcal per 100 g. One serving (1 g) is about 1 kcal.
How much protein is in Schinkenspieß?
Schinkenspieß contains 2.9 g of protein per 100 g — about 0 g per 1 g serving.
Is Schinkenspieß low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Schinkenspieß a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Schinkenspieß have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Schinkenspieß is 100 calories?
About 114 g of Schinkenspieß equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Schinkenspieß high in cholesterol?
It contains 72.2 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
Is Schinkenspieß high in sugar or fat?
Per 100 g it has 5.9 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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