Green Vegetables With Lemon Dressing

Green Vegetables With Lemon Dressing by Aldi has 88 kcal per 100 g. One serving (115 g) is about 101 kcal.

Green Vegetables With Lemon Dressing contains 3.2 g of protein per 100 g — about 3.7 g per 115 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 114 g of Green Vegetables With Lemon Dressing equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.