Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844198401 · Data last verified:
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Common questions
How many calories are in Grüner Stangenspargel?
Grüner Stangenspargel by REWE Beste Wahl has 24 kcal per 100 g.
How much protein is in Grüner Stangenspargel?
Grüner Stangenspargel contains 2 g of protein per 100 g.
Is Grüner Stangenspargel keto-friendly?
With 3 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Grüner Stangenspargel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much Grüner Stangenspargel is 100 calories?
About 417 g of Grüner Stangenspargel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Grüner Stangenspargel high in calories?
No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.
Is Grüner Stangenspargel a good source of vitamin C?
It is a moderate source: 11.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Grüner Stangenspargel high in sugar or fat?
Per 100 g it has 1.4 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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