Other · Nutrition facts

Raw Garlic And Dill Sauerkraut

20 kcal per 100 g, with 1.2 g protein, 2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Low carbLow caloriePotassiumCalcium rich
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Raw Garlic And Dill SauerkrautNutri-Score CCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
28% of calories
2 g
Carbs
46% of calories
0.5 g
Fat
26% of calories
Macro split
Protein 28%Carbs 46%Fat 26%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium368.7mg8% DV
Calcium129.7mg10% DV
Iron2.3mg13% DV
Vitamin C10.4mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010292961229 · Data last verified:

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5010292961229

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Common questions

How many calories are in Raw Garlic And Dill Sauerkraut?

Raw Garlic And Dill Sauerkraut by Vadasz has 20 kcal per 100 g. One serving (100 g) is about 20 kcal.

How much protein is in Raw Garlic And Dill Sauerkraut?

Raw Garlic And Dill Sauerkraut contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Is Raw Garlic And Dill Sauerkraut keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Raw Garlic And Dill Sauerkraut high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Raw Garlic And Dill Sauerkraut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Raw Garlic And Dill Sauerkraut is 100 calories?

About 500 g of Raw Garlic And Dill Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Raw Garlic And Dill Sauerkraut high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Raw Garlic And Dill Sauerkraut a good source of potassium?

It is a moderate source: 368.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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