Other · Nutrition facts

Goldlocken Tilapiafilet

116 kcal per 100 g, with 23.5 g protein, 0 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Goldlocken TilapiafiletNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
23.5 g
Protein
81% of calories
0 g
Carbs
0% of calories
2.4 g
Fat
19% of calories
Macro split
Protein 81%Carbs 0%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.8g4% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2816367002056 · Data last verified:

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Barcode

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2816367002056

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Common questions

How many calories are in Goldlocken Tilapiafilet?

Goldlocken Tilapiafilet has 116 kcal per 100 g.

How much protein is in Goldlocken Tilapiafilet?

Goldlocken Tilapiafilet contains 23.5 g of protein per 100 g.

Is Goldlocken Tilapiafilet a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Goldlocken Tilapiafilet keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Goldlocken Tilapiafilet high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Goldlocken Tilapiafilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (23.5 g). Overall that places it in band C.

How much Goldlocken Tilapiafilet is 100 calories?

About 86 g of Goldlocken Tilapiafilet equals 100 kcal.

Is Goldlocken Tilapiafilet high in sugar or fat?

Per 100 g it has 0 g sugar and 2.4 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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