Gaufrettes Aperitives A La Tomate

Gaufrettes Aperitives A La Tomate by Apéri'time has 459 kcal per 100 g. One serving (15 g) is about 69 kcal.

Gaufrettes Aperitives A La Tomate contains 9.2 g of protein per 100 g — about 1.4 g per 15 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (21 g), saturated fat (12 g), sodium (920 mg); points in favor come from protein (9.2 g). Overall that places it in band E.

About 22 g of Gaufrettes Aperitives A La Tomate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.