Other · Nutrition facts

Garbanzos

121 kcal per 100 g, with 6.9 g protein, 18 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 2.6 servings (100 g)
High fiber
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GarbanzosNutri-Score ACompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
6.9 g
Protein
23% of calories
18 g
Carbs
59% of calories
2.5 g
Fat
18% of calories
Macro split
Protein 23%Carbs 59%Fat 18%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0796500002018 · Data last verified:

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0796500002018

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Common questions

How many calories are in Garbanzos?

Garbanzos by Toño has 121 kcal per 100 g. One serving (100 g) is about 121 kcal.

How much protein is in Garbanzos?

Garbanzos contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Is Garbanzos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Garbanzos a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Garbanzos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

How much Garbanzos is 100 calories?

About 83 g of Garbanzos equals 100 kcal.

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