Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42597957 · Data last verified:
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Common questions
How many calories are in Flips?
Flips has 491 kcal per 100 g.
How much protein is in Flips?
Flips contains 14 g of protein per 100 g.
Is Flips a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Flips high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Is Flips a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Flips have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.1 g), sodium (1600 mg); points in favor come from fiber (3.6 g), protein (14 g). Overall that places it in band D.
How much Flips is 100 calories?
About 20 g of Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flips high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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