Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700968405363 · Data last verified:
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Common questions
How many calories are in Filet De Rouget?
Filet De Rouget has 97 kcal per 100 g.
How much protein is in Filet De Rouget?
Filet De Rouget contains 18 g of protein per 100 g.
Is Filet De Rouget a good source of protein?
Yes — 18 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.
Is Filet De Rouget keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet De Rouget low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Filet De Rouget have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.
How much Filet De Rouget is 100 calories?
About 103 g of Filet De Rouget equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filet De Rouget high in sugar or fat?
Per 100 g it has 0 g sugar and 3.5 g fat (0.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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