Other · Nutrition facts

Escarola Rizada

10 kcal per 100 g, with 1.5 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Escarola RizadaNutri-Score ACompare
Amount

Showing values for 100 g

10 kcal
Calories
0% of a 2000 kcal day
1.5 g
Protein
100% of calories
0 g
Carbs
0% of calories
0 g
Fat
0% of calories
Macro split
Protein 100%Carbs 0%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat0g0% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425779042518 · Data last verified:

Compare Escarola Rizada with another food

Barcode

scan it with any barcode app

8425779042518

Dietly — AI Calorie Counter

Log Escarola Rizada in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Escarola Rizada?

Escarola Rizada by Auchan has 10 kcal per 100 g.

How much protein is in Escarola Rizada?

Escarola Rizada contains 1.5 g of protein per 100 g.

Why does Escarola Rizada have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Escarola Rizada high in calories?

No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.

Is Escarola Rizada high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API