Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640101092172 · Data last verified:
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Common questions
How many calories are in Cottage Cheese?
Cottage Cheese by züger has 101 kcal per 100 g.
How much protein is in Cottage Cheese?
Cottage Cheese contains 13 g of protein per 100 g.
Is Cottage Cheese a good source of protein?
Yes — 13 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.
Is Cottage Cheese keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cottage Cheese low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (13 g). Overall that places it in band A.
How much Cottage Cheese is 100 calories?
About 99 g of Cottage Cheese equals 100 kcal.
Is Cottage Cheese high in sugar or fat?
Per 100 g it has 2.5 g sugar and 4.5 g fat (3 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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